![]() On Start, flick left to the App list and tap Settings.Note For more information about how to reset your phone, see the State, which means you will have to reset the phone to its original Backup Assistant Plus can also restore your existing email accounts when. If your phone is lost, stolen or damaged, Backup Assistant restores your saved address book to a new phone. If the steps above still didn't help, your phone may be in a bad Backup Assistant Plus is a free service from Verizon Wireless that safeguards your contacts by automatically backing them up to a secure web site. Note Following these steps will cause your email tile to become unpinned from its original location and will now be at the Under Content to sync, reselect the Email checkbox.Tap your Microsoft account again to access the settings for the account.Under Content to sync, deselect the Email checkbox.Tap your Microsoft account to access the settings for the account.On Start, flick left to the App list, tap Settings, then tap Email+accounts.Tap the Ellipsis button, and then tap Empty folder.Select your contact manager from second drop-down option (Select your Contact Manager). Click Next, then enter your Windows Live/Hotmail email address and password and click Finish. Choose 'Sync via Windows Live' as your sync method (Select your sync method). Select the Deleted items (or Trash) folder to view its contents. Choose 'Windows Phone 7' from the first drop-down option (Select your sync target).Go to the Inbox of your Microsoft account.To empty the Deleted items or Trash folder: It may take a while until the phone syncs all the information it needs to sync. If you continue to get the same error, tap the sync button several times. Go back to the inbox of your Microsoft account and tap the Sync button.Note Alternatively, select the folder you frequently moving emails to from the phone, then sync that folder. Select the Deleted items (or Trash) folder.Tap the Ellipsis button, and then tap Folders.Go to the Inbox for your Microsoft account.To sync your Deleted items folder or your Trash folder: Tap and hold your Microsoft account, then tap Sync. Sync your Microsoft account by going back to Settings, then tap Email+accounts.If the option is available, tap to toggle Chat backup to Off.Tap to toggle Text message backup to Off.On Start, flick left to the App list, tap Settings, swipe to Applications, then tap Messaging.Try turning off the option to back up your text messages: After each solution, try syncing your phone again before moving to the next one. It goes on to suggest that the following solutions be tried in order. You deleted or moved many email items over a period of time.You bulk deleted items, such as text message threads.Porngraphic material of any kind will not be tolerated erased and account will be withdrawn (you will recieve an email for violating terms of service), acts considered to be offensive to others, items or photos that constitute a crime, think of their storage cloud as a public place.whether you are sharing or not.if you dont want a real live person to see something private or racy.do put it in there.Microsoft KB article 2933402 lists the following possible causes for this problem: they claim to test their storage capacity with the content of what you store to be optimal. They have what is called "content storage regulation" and use "quality of service guidlines upon entering in your account. They did specify in "terms of service" how they try to "honor" global and regional laws but as for any account holder.MS reserves the right to "check" your storage "at will" and does NOT need your permission. you are using their servers, their storage space.you conform to their rules. Many people think "my account, my personal space " not the case here. Onedrive has explicit regulations of what you can store.
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